Massage Therapy On Hilton Head Island

Relax And Restore With Our Therapy Services

At LAVA 24 Fitness, we are proud to offer you access to the best Massage Therapy services on Hilton Head Island. Known here as Massage Aloha, this system includes four unique massage options, each designed to optimize your workouts, increase your range of motion and flexibility, help you recover from a demanding workout or workday, and offer relief from injuries or setbacks.

We offer 50-minute and 80-minute sessions in addition to chair massages.

Learn more about our Massage Therapy services or reserve your first session today. Just fill out the short form on your screen to get started.

Why Is Our Massage Therapy Right For You?

If you're training hard and giving it your all but paying little attention to the very muscles you're hoping to develop - you're doing it wrong. 

The truth is, our bodies thrive on the balance of work and recovery. Too much of either and you're unlikely to see sustainable success. That's why our staff at LAVA 24 Fitness offers cutting-edge Massage Therapy services designed to relax and restore the muscles across your body.

Massage Aloha on Hilton Head Island includes:

SWEDISH: This system includes long strokes, kneading, and friction techniques on the superficial layers of muscle. It features manipulation of soft tissue including skin, muscles, ligaments, tendons, and fascia. Most often performed with oil. More relaxing than the deep tissue and sports massage.

DEEP TISSUE: This massage offers a combination of techniques that get to the deeper tissue structures of the muscle and fascia. It can release tension in the tissues, or have a psychological release. Deep tissue massage will loosen bonds between the layers of connective tissues.

AROMA THERAPY: The therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being. It is sometimes used in combination with massage and other therapeutic techniques as part of a holistic treatment approach.

MOIST HEAT THERAPY: The scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues. This system consists of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or to the body.

THE THERAGUN: uses a tactic called percussive therapy to treat muscle soreness in everyone from professional athletes to weekend warriors. Also called percussion therapy and vibration therapy, percussive therapy is a form of soft tissue manipulation (the same thing that a massage therapist does to you during a massage) intended to reduce muscle soreness and increase range of motion.

Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury. This treatment is more targeted and focuses on treating minor and chronic injuries. Practitioners can also focus on improving your posture. Massage therapists generally use a wider range of techniques, including active and passive stretching to help realign and loosen muscle fibres. Releasing tightness in muscles is a key objective – as the muscles around joints relax, it increases the joints’ range of motion.

HOT STONE: A type of massage therapy that involves the use of smooth, heated stones. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.

People often describe hot stone massage as comforting and deeply relaxing. The warmth is soothing for people who tend to feel chilly. The heat of the stones relaxes muscles, allowing the therapist to work deeper while using lighter pressure.

See It For Yourself Today! Join Us On Hilton Head Island For Comprehensive Massage Therapy!

Don't neglect your body any longer. Our Massage Therapy sessions can offer the key to success that so many people fail to find.

We're helping people of all ages and athletic abilities develop dynamic, flexible strength with a recovery system like no other. Just fill out the short form on your screen to learn more about LAVA 24 Fitness and everything else we have to offer on Hilton Head Island.

Helping Hilton Head Island Get Fit Like Never Before

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