What motivates you?
Other people? Music? Quotes? All of the above?
Stay accountable and stick to your goals!
Find a workout partner to help you stay motivated and on track
Find a playlist that really gets you pumped to do a workout.
Make your favorite inspirational quote on your phone screen or fridge, wherever you will see it
Write a plan:
Who is supporting you on your journey?
What are your first steps to make a change?
When are you making time to exercise?
Where are you going to do your workout?
Why are you here in the first place?
For example, my plan is as follows:
Who - My friends, co-workers
What- Healthy diet and
When- 3-4 times weekly right after work.
Where- My fitness center, LAVA 24 Fitness.
Why- Wellness is important to me and exercise is a huge part of that. I know that this needs to be done in order to live a happy and healthy life.
Find what motivates you, and write your plan!