Motivation "If It Doesn't Challenge You, It Doesn't Change You"

Motivation "If It Doesn't Challenge You, It Doesn't Change You"

What motivates you?

Other people? Music? Quotes? All of the above?

Stay accountable and stick to your goals!
Find a workout partner to help you stay motivated and on track along your fitness journey. 
Find a playlist that really gets you pumped to do a workout.
Make your favorite inspirational quote on your phone screen or fridge, wherever you will see it everyday.

Write a plan:
Who is supporting you on your journey? 
What are your first steps to make a change?
When are you making time to exercise? 
Where are you going to do your workout?
Why are you here in the first place?

For example, my plan is as follows:

Who - My friends, co-workers and trainers.

What- Healthy diet and consistent workout plan.

When- 3-4 times weekly right after work.

Where- My fitness center, LAVA 24 Fitness.

Why- Wellness is important to me and exercise is a huge part of that. I know that this needs to be done in order to live a happy and healthy life.


Find what motivates you, and write your plan!

Helping Hilton Head Island Get Fit Like Never Before

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