Knowing when to eat is just as important as knowing what to eat when it comes to weight loss. The time in which you eat could make the difference of fat burned or fat stored. You should never let yourself get too hungry, this is the point where the cravings kick in. Follow the formula below to eat at the right times for the ultimate weight loss. 
       7am Breakfast: 8oz. water - Protein based, carbs, healthy fat (Egg whites, spinach, fruit)
       9am Snack: 8oz. water - Protein, fiber, healthy fat (Hummus, nuts, banana)
       12pm Lunch: 8 oz. water - Protein, Veggies (Beans, guacamole, chickpeas, spinach) Desert - Fruit
       3pm (Workout) Snack: 8 oz. water - Healthy fats and Protein (Almonds and yogurt)
       6pm Dinner: 8oz. water - High Protein, High Carb, Low Fat(Grilled Chicken, Sweet Potatoe, Spinach)
       8pm Snack: 8oz. water - Non Fat Greek Yogurt
Putting proteins, carbohydrates, and healthy fats in the correct order could be just the boost you need for the weight loss you have been looking for. Your body uses protein to build and repair tissues. Protein is an important building block for bones, muscles, cartilage, skin, and blood. Complex carbs give your body energy. Eating good fats at the right times is an important way to improve health and reduce disease and of course, never forget the water!