
Staying healthy during COVID
Staying healthy during COVID We all know there is a straight correlation between your diet, activity level, and your health. Nutrition plays a huge role in preventing disease. Together with exercise regime it determines if you are going to get sick, and how often. It’s proven that sedentary lifestyle and poor diet lead to increased risk of chronic disease and decreased immunity levels. So how to stay healthy and protect yourself from getting attacked by the viruses? Make exercise your number one priority. If you are not comfortable to go to the gym, there are many ways you can still break a sweat at home or outside. Go for a run on the beach or park, find a workout ....
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