Massage Therapy On Hilton Head Island

Relax And Restore With Our Therapy Services

At LAVA 24 Fitness, we are proud to offer you access to the best Massage Therapy services on Hilton Head Island. Known here as Massage Aloha, this system includes four unique massage options, each designed to optimize your workouts, increase your range of motion and flexibility, help you recover from a demanding workout or workday, and offer relief from injuries or setbacks.

We offer 50-minute and 80-minute sessions in addition to chair massages.

Learn more about our Massage Therapy services or reserve your first session today. Just fill out the short form on your screen to get started.

Why Is Our Massage Therapy Right For You?

If you're training hard and giving it your all but paying little attention to the very muscles you're hoping to develop - you're doing it wrong. 

The truth is, our bodies thrive on the balance of work and recovery. Too much of either and you're unlikely to see sustainable success. That's why our staff at LAVA 24 Fitness offers cutting-edge Massage Therapy services designed to relax and restore the muscles across your body.

Massage Aloha on Hilton Head Island includes:

SWEDISH: This system includes long strokes, kneading, and friction techniques on the superficial layers of muscle. It features manipulation of soft tissue including skin, muscles, ligaments, tendons, and fascia. Most often performed with oil. More relaxing than the deep tissue and sports massage.

DEEP TISSUE: This massage offers a combination of techniques that get to the deeper tissue structures of the muscle and fascia. It can release tension in the tissues, or have a psychological release. Deep tissue massage will loosen bonds between the layers of connective tissues.

AROMA THERAPY: The therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being. It is sometimes used in combination with massage and other therapeutic techniques as part of a holistic treatment approach.

MOIST HEAT THERAPY: The scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues. This system consists of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or to the body.

See It For Yourself Today! Join Us On Hilton Head Island For Comprehensive Massage Therapy!

Don't neglect your body any longer. Our Massage Therapy sessions can offer the key to success that so many people fail to find.

We're helping people of all ages and athletic abilities develop dynamic, flexible strength with a recovery system like no other. Just fill out the short form on your screen to learn more about LAVA 24 Fitness and everything else we have to offer on Hilton Head Island.

Our massage therapy Classes Are Located In

  • Hilton Head Island Location
  • Hilton Head Island Palmetto Dunes Location

Helping Hilton Head Island Get Fit Like Never Before

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