Fitness Programs

Personal Training

Take on a customized fitness journey and enjoy sustainable success in no time. Our Personal Training program on Hilton Head Island is great for beginners and experienced athletes alike. Check it out today!

Learn More

Group Fitness

Our Group Fitness Classes at LAVA 24 Fitness include the most dynamic schedule around. We have something for everyone on Hilton Head Island and we're ready to show you firsthand. Get started today!

Learn More

Nutrition Coaching

Our nutrition coaching program will get you the results you need from your diet without breaking the bank or handcuffing you to foods you hate. See why we're Hilton Head Island's premier nutritional program by signing up or filling out the short form on your screen!

Learn More

Sports Performance Training

Join us at LAVA 24 Fitness for the best Sports Performance Training on Hilton Head Island. We're helping athletes across a wide range of sports get the very most out of their game. Learn more or get started today!

Learn More

Helping Hilton Head Island Get Fit Like Never Before

Request information

Request Information Now!