Frequently Asked Questions

LAVA 24 Fitness - Breakdown:

BRONZE: Gym only (5 rooms of free weights, Garage Gym including heavy bags, deadlift platform, squat racks, etc.)
SILVER: Gym + Group Exercise classes such as Pilates, Barre, Yoga, Cycle
GOLD:  All the above + Circuit Training classes such as Metaburn, Total Strength, Fundamental Fit - Up to 10 people per class
PLATINUM: All the above + Small Group Personal Training (SGPT) Up to 4 people per class


Bronze Pass:



$75/week (24 hour access)

(Per Person)



If you fill out this waiver before you come you will save about 6 minutes: (Online, you do not have to print)


Directions from Palmetto Dunes:


--> Shelter Cove is out the main gate to the right, take a left like you're going to kroger and we are back there behind poseidon restaurant

--> Coligny - take a right at your PD in order to take a left onto the main road 278 to go south then get to the circle and take the 3rd exit down Pope Ave.

--> Driessen - Out your main gate of PD take a right go about 3 miles down and take a right onto Bradley Beach Road - Free Parking at 8am down the boardwalk and public access!

→ LAVA 24 FItness is located at 811 William Hilton Parkway

Take a left out your main gate and then take an immediately left into plantation center

then right in the parking lot and we are at the end.


Outdoor Bootcamp:

Outdoor BOOTCAMP is $20/class or $89/week for the GOLD schedule

The Gold schedule includes everything on our schedule other than SGPT.

Monday, Wednesday, Fridaythey are at 8am at Shelter Cove Grass Lawn across from Poseidon

Tuesday & Thursday8am Coligny Beach (Public Access - on 278 go straight down third exit pope ave - park in free parking - walk down boardwalk and we will be right there!)

Saturday8am Driessen Beach (Down Bradley Beach Road)

Have more questions? → (843)842-3225

Helping Hilton Head Island Get Fit Like Never Before

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