Frequently Asked Questions

LAVA 24 Fitness - Breakdown:

BRONZE: Gym only (5 rooms of free weights, Garage Gym including heavy bags, deadlift platform, squat racks, etc.)
GOLD:  All the above + Circuit Training classes such as Lava Fusion ,Group Exercise classes such as Pilates, Barre, Yoga, Cycle
PLATINUM: All the above + Small Group Personal Training (SGPT) Up to 4 people per class


Bronze Pass:



$75/week (24 hour access)

(Per Person)



If you fill out this waiver before you come you will save about 6 minutes: (Online, you do not have to print)


Directions from Palmetto Dunes:


--> Shelter Cove is out the main gate to the right, take a left like you're going to kroger and we are back there behind poseidon restaurant

--> Coligny - take a right at your PD in order to take a left onto the main road 278 to go south then get to the circle and take the 3rd exit down Pope Ave.

--> Driessen - Out your main gate of PD take a right go about 3 miles down and take a right onto Bradley Beach Road - Free Parking at 8am down the boardwalk and public access!

→ LAVA 24 FItness is located at 811 William Hilton Parkway

Take a left out your main gate and then take an immediately left into plantation center

then right in the parking lot and we are at the end.


Outdoor Bootcamp:

Outdoor BOOTCAMP is $20/class or $89/week for the GOLD schedule

The Gold schedule includes everything on our schedule other than SGPT.

Monday, Thursday, Sunday at 8am, location: Palmetto Dunes Beach


Studio Hours:

Staffed hours and non 24 hour memberships are:

Monday - Friday: 7 AM - 8 PM

Saturday: 8 AM - 5 PM

Sunday: 8 AM - 5 PM



Have more questions? → (843)842-3225

Helping Hilton Head Island Get Fit Like Never Before

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