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Personal Training in Hilton Head Island - Lava 24 Fitness RSS Feed

15 Aug 2018
Frequently Asked Questions

LAVA 24 Fitness - Breakdown: BRONZE: Gym only (5 rooms of free weights, Garage Gym including heavy bags, deadlift platform, squat racks, etc.) SILVER: Gym + Group Exercise classes such as Pilates, Barre, Yoga, Cycle GOLD: All the above + Circuit Training classes such as Metaburn, Total Strength, Fundamental Fit - Up to 10 people per class PLATINUM: All the above + Small Group Personal Training (SGPT) Up to 4 people per class http://lava24.com/blog/88662/Schedule Bronze Pass: $15/day $45/week $75/week (24 hour access) (Per Person) Waiver: If you fill out this waiver before you come you will save about 6 minutes: (Online, you do ....
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10 Aug 2018
Exercise Library

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31 Jul 2018
Personal Training and Group Fitness in Hilton Head Island

Check out our new website for Lava 24 Fitness!
We proudly serve the Hilton Head Island, Windmill Harbor, and Bluffton areas! Come see the programs and deals we have to offer. Personal Training, Group Fitness, Yoga, and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ Twitter Instagram ....
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6 Jul 2018
When Was the Last Time You Had a Decent Stretch Session?

Stretching as well as warming up the body and cooling it down is extremely important to a workout. We need flexibility in the muscle and range of motion in the joints to keep our bodies healthy. Tight muscles can make you more prone to injury and limit you during your exercises. Important tips: - Stretching helps with range of motion in your joints by keeping the muscles healthy, flexible, and strong. - Without stretching pre and post workout, your muscles become short and stiff which will limit ROM and cause your muscles to weaken. - Dynamic stretching should be done BEFORE a workout to warm up the muscles and increase blood flow, and static stretches should be done AFTER a workout to ....
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6 Jun 2018
Be Your Own Fitness Powerhouse

Are you having trouble getting your fitness journey started? Everyone has their own intensity level. For example, I have worked my way up to the 18-inch box jumps while my friend is doing 24-inch box jumps. My other workout partner and I are always doing different weights and at a different pace. I may look at her and think, “That is where I want to be” but I know that we aren’t on the same level, and that’s okay! Don’t be afraid to MODIFY No matter what fitness level you are at, start small and work your way up! You don’t want to start out overdoing it because if you were to injure yourself it can set you back even farther. The easiest way to modify ....
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6 Jun 2018
Remember Your Proper NUTRITION

Exercise and nutrition go hand and hand. You are not going to see results without changing your diet as well. Check the ingredients on every label. If you do not know what an ingredient is, don’t put it in your body! Avoid processed foods and eat more greens! Stay consistent and start with small changes. Don’t restrict yourself too much because that’s when you end up binging or overindulging. Remember that drinks have calories too, so try to drink zero calorie drinks, AKA water! Because we all have different goals and body types, we don’t all eat the same amount of calories or even macro-nutrients (e.g, fat, protein, carbohydrates), but portion size is extremely ....
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6 May 2018
How to Keep Your Workouts FUN in this Beach City

Is your workout routine getting too boring? Switch up your routine! Push yourself through your threshold. You don’t have to dread the gym every time you go! (I love the exclamation points) Two of most important things that are often forgotten about workouts are that they don’t have to be long and they definitely don’t have to be boring! Look up some videos and give the most ridiculous looking exercise you can find a shot. Sometimes the crazy ones get the best results! Change up your location! Do an outdoor bootcamp or sunrise Yoga on the beach. Exercising outdoors adds necessary scenery to your life and here on Hilton Head Island there is no shortage of million ....
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6 May 2018
My Fitness Breakthrough

As a fitness trainer, I’m constantly surrounded by motivated individuals that have made fitness a primary focus in their lives. These people don’t see working out as a chore, they feed off of the energy and confidence they gain as a result of it. The endorphins released during and after a workout can make exercising addictive, which is why so many people who make a habit of it eventually end up pushing themselves too far. It’s definitely inspiring to have such positive influences pushing me to be the best version of myself but like so many others. I have found myself overdoing it on many occasions. I found myself in an unhealthy mindset where I would get stressed out and ....
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6 Apr 2018
Motivation "If It Doesn't Challenge You, It Doesn't Change You"

What motivates you? Other people? Music? Quotes? All of the above? Find MOTIVATION Stay accountable and stick to your goals! Find a workout partner to help you stay motivated and on track along your fitness journey. Find a playlist that really gets you pumped to do a workout. Make your favorite inspirational quote on your phone screen or fridge, wherever you will see it everyday . Write a plan: Who is supporting you on your journey? What are your first steps to make a change? When are you making time to exercise? Where are you going to do your workout? Why are you here in the first place? For example, my plan is as follows: Who - My friends, co-workers and trainers. What- ....
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6 Mar 2018
Goals

Set REALISTIC Goals One of the most crucial aspects of a successful fitness journey is setting realistic goals for yourself. Setting attainable and measurable goals that are specific to you will help you stay motivated and moving in the right direction. These goals will become a series of minor milestones on the way to achieving your dreams. My roommate is a bodybuilder so her main focus is to build lean muscle mass while I aim to maintain what I already have. Some of my clients want to lose weight and some want to improve their balance. Each goal set should be a piece of the puzzle that reflects your big picture. Doesn’t it feel amazing to check something off a list? Documenting ....
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