Director of Marketing
Hometown: Mansfield, OH
Education: Ashland University, Bachelor's Degree in Exercise Science.
Hobbies include: Walking dog on the beach, exercising, and having fun with friends.
Prior to LAVA:
Integrated Wellness Solutions, Exercise and Wellness Specialist
First Aid, CPR, AED- Redcross and AHA
Myranda McAfee instructs the following:
Meta-Burn is a 50-minute session among our most advanced metabolic Team Training options. In order to participate, clients must score higher than 2 on all of the movement patterns in our assessment. There are 1-2 levels of progression for each movement, both of which are considered intermediate/advanced. The Meta-Burn circuits change once a week. *Gold Training Membership Required
“Meta-burn is my favorite class at LAVA! Fast paced, keeps me entertained, never boring. I get my cardio fix and weights too! I love the intervals." - Natalie S.
Small Group Personal Training is full body movements for the people who want to get fit with a personal trainer's touch! This is a great medium between a one on one session and large group training. With only four people in these classes it gives you the comfort of having a trainer to help you do exercises correctly but the feeling of group motivation!*Platinum Membership Required