Meta-Burn


This class is taught by:

Julie Jilly

Fitness Instructor

Hometown:
       Atlanta, GA
Education:
       Florida State
             Bachelor's Degree
Career:
       Fitness Instructor
       Island Rec Center Board
Quote:
      "I believe fitness is a way of life- and must be incorporated into everything you do."

 

Kristen Waters

Hometown: Oakland, NJ

Education: Eastern University; Bachelor's of Science in Exercise Science

Certifications: ACSM EP-C

Certified Alloy Trainer

 Hobbies include: Going to the beach, cooking, hanging out with friends and family, and now playing spike ball (thanks to her co-workers!).

Elizabeth Barron

Hometown: Boyne City, Michigan
Education: Pinnacle Career Institute; Personal Trainer, Professional Trainer
Certifications: Beachbody Live Instructor, Turbo Kick Live Instructor, PiYo Live Instructor, AFAA, ACE, NASM, FIS, CPR/AED
Quote: Love yourself enough to live a healthy lifestyle!

Sammi Burns

Director of Training

Hometown: Hilton Head Island

Education: Erskine College
Athletic Training
Health and Biology

Certifications: ATC, First Aid, CPR, AED-AHA

Logan Holland

Logan Holland
Thomasville, GA
Education:
Bachelor of Science in Exercise Physiology from Valdosta State University
Certifications:
American College of Sports Medicine Certified Exercise Physiologist (ACSM-CEP)
EXOS Performance Specialist
American Heart Association Basic Life Support for Healthcare Providers

Meta-Burn is a 50-minute session among our most advanced metabolic Team Training options. In order to participate, clients must score higher than 2 on all of the movement patterns in our assessment. There are 1-2 levels of progression for each movement, both of which are considered intermediate/advanced. The Meta-Burn circuits change once a week. *Gold Training Membership Required


“Meta-burn is my favorite class at LAVA! Fast paced, keeps me entertained, never boring. I get my cardio fix and weights too! I love the intervals." - Natalie S.


Upcoming classes:

  • Fri Jul 28 6:00 am - 6:50 am with Julie Jilly
    at Hilton Head
  • Fri Jul 28 9:00 am - 9:50 am with Kristen Waters
    at Hilton Head
  • Fri Jul 28 12:00 pm - 12:50 pm with Elizabeth Barron
    at Hilton Head
  • Sat Jul 29 11:00 am - 11:50 am with Elizabeth Barron
    at Hilton Head
  • Mon Jul 31 6:00 am - 6:50 am with Julie Jilly
    at Hilton Head
  • Mon Jul 31 9:00 am - 9:50 am with Kristen Waters
    at Hilton Head
  • Mon Jul 31 6:00 pm - 6:50 pm with Kristen Waters
    at Hilton Head
  • Tue Aug 01 7:00 am - 7:50 am with Kristen Waters
    at Hilton Head
  • Tue Aug 01 12:00 pm - 12:50 pm with Kristen Waters
    at Hilton Head
  • Tue Aug 01 5:00 pm - 5:50 pm with Julie Jilly
    at Hilton Head
  • Fri Aug 04 6:00 am - 6:50 am with Julie Jilly
    at Hilton Head
  • Fri Aug 04 9:00 am - 9:50 am with Sammi Burns
    at Hilton Head
  • Fri Aug 04 12:00 pm - 12:50 pm with Logan Holland
    at Hilton Head