Fundamental-Fit


This class is taught by:

Kristen Waters

Hometown: Oakland, NJ

Education: Eastern University; Bachelor's of Science in Exercise Science

Certifications: ACSM EP-C

Certified Alloy Trainer

 Hobbies include: Going to the beach, cooking, hanging out with friends and family, and now playing spike ball (thanks to her co-workers!).

Elizabeth Barron

Hometown: Boyne City, Michigan
Education: Pinnacle Career Institute; Personal Trainer, Professional Trainer
Certifications: Beachbody Live Instructor, Turbo Kick Live Instructor, PiYo Live Instructor, AFAA, ACE, NASM, FIS, CPR/AED
Quote: Love yourself enough to live a healthy lifestyle!

Sammi Burns

Director of Training

Hometown: Hilton Head Island

Education: Erskine College
Athletic Training
Health and Biology

Certifications: ATC, First Aid, CPR, AED-AHA

Julie Jilly

Fitness Instructor

Hometown:
       Atlanta, GA
Education:
       Florida State
             Bachelor's Degree
Career:
       Fitness Instructor
       Island Rec Center Board
Quote:
      "I believe fitness is a way of life- and must be incorporated into everything you do."

 

Fundamental Fit or as we like to call it “fun fit,” is a mixture between the total strength and metaburn. It is a perfect mix of full body cardio and weights that gives you a great balance and variety of exercises during the class. This type of class will help you learn how to control your heart rate while keeping great form and focus throughout every movement. Every exercise can be modified by the personal trainer based on each individual’s fitness level. You will be challenged no matter what fitness level you are at! The workout itself is about 30 minutes long with an optimal work to rest ratio. There is a structured warm up and cool down with foam rollers as well making the class about an hour long. This class is perfect if you are wanting a full body workout with a little bit of everything to give your body the challenge it needs!

Upcoming classes:

  • Wed Nov 22 7:00 am - 7:50 am with Kristen Waters
    at Hilton Head
  • Wed Nov 22 9:00 am - 9:50 am with Kristen Waters
    at Hilton Head
  • Wed Nov 22 12:00 pm - 12:50 pm with Elizabeth Barron
    at Hilton Head
  • Wed Nov 22 5:00 pm - 5:50 pm with Sammi Burns
    at Hilton Head
  • Wed Nov 22 6:00 pm - 6:50 pm with Sammi Burns
    at Hilton Head
  • Fri Nov 24 6:00 am - 6:50 am with Julie Jilly
    at Hilton Head