Fundamental-Fit Training is an ideal starting point for beginners and for those who score a 1 or lower on any area of our movement screen. This is also a great place to start for those who clear the screen but have not trained in awhile. In this session, we cover all the basic movements that are essential building blocks for our program. There are 2-3 levels of progression for each movement, none of which exceeds what we would consider a beginner/intermediate level. The circuit is run as a 30/30 (30 seconds of work/30 seconds of rest), which gives us the ideal work–to-rest ratio with this target group and the level of the chosen exercises. We design a new Foundations Training program each month while keeping programs consistent so that the client can achieve the basic movement patterns, ultimately graduating to higher levels of exercise. Remember, we as coaches crave much more variety than our clients. Give yourself the chance to master the exercises!
*Gold Training Membership Required
"I love the Fundamental Fit classes because it gives me a chance to get a great workout while making sure my form is on point!" - Taylor J.