Fundamental-Fit


This class is taught by:

Elizabeth Barron

Hometown: Boyne City, Michigan
Education: Pinnacle Career Institute; Personal Trainer, Professional Trainer
Certifications: Beachbody Live Instructor, Turbo Kick Live Instructor, PiYo Live Instructor, AFAA, ACE, NASM, FIS, CPR/AED
Quote: Love yourself enough to live a healthy lifestyle!

Sammi Burns

Director of Training

Hometown: Hilton Head Island

Education: Erskine College
Athletic Training
Health and Biology

Certifications: ATC, First Aid, CPR, AED-AHA

Julie Jilly

Fitness Instructor

Hometown:
       Atlanta, GA
Education:
       Florida State
             Bachelor's Degree
Career:
       Fitness Instructor
       Island Rec Center Board
Quote:
      "I believe fitness is a way of life- and must be incorporated into everything you do."

 

Kristen Waters

Hometown: Oakland, NJ

Education: Eastern University; Bachelor's of Science in Exercise Science

Certifications: ACSM EP-C

Certified Alloy Trainer

 Hobbies include: Going to the beach, cooking, hanging out with friends and family, and now playing spike ball (thanks to her co-workers!).

Fundamental-Fit Training is an ideal starting point for beginners and for those who score a 1 or lower on any area of our movement screen. This is also a great place to start for those who clear the screen but have not trained in awhile. In this session, we cover all the basic movements that are essential building blocks for our program. There are 2-3 levels of progression for each movement, none of which exceeds what we would consider a beginner/intermediate level. The circuit is run as a 30/30 (30 seconds of work/30 seconds of rest), which gives us the ideal work–to-rest ratio with this target group and the level of the chosen exercises. We design a new Foundations Training program each month while keeping programs consistent so that the client can achieve the basic movement patterns, ultimately graduating to higher levels of exercise. Remember, we as coaches crave much more variety than our clients. Give yourself the chance to master the exercises!
*Gold Training Membership Required
 
"I love the Fundamental Fit classes because it gives me a chance to get a great workout while making sure my form is on point!" - Taylor J.

 


Upcoming classes:

  • Tue Sep 26 9:00 am - 9:50 am with Elizabeth Barron
    at Hilton Head
  • Tue Sep 26 12:00 pm - 12:50 pm with Elizabeth Barron
    at Hilton Head
  • Tue Sep 26 5:00 pm - 5:50 pm with Sammi Burns
    at Hilton Head
  • Wed Sep 27 6:00 am - 6:50 am with Julie Jilly
    at Hilton Head
  • Wed Sep 27 9:00 am - 9:50 am with Kristen Waters
    at Hilton Head
  • Wed Sep 27 12:00 pm - 12:50 pm with Elizabeth Barron
    at Hilton Head
  • Wed Sep 27 5:00 pm - 5:50 pm with Kristen Waters
    at Hilton Head
  • Wed Sep 27 6:00 pm - 6:50 pm with Kristen Waters
    at Hilton Head
  • Sat Sep 30 9:00 am - 9:50 am with Elizabeth Barron
    at Hilton Head
  • Tue Oct 03 9:00 am - 9:50 am with Elizabeth Barron
    at Hilton Head
  • Tue Oct 03 12:00 pm - 12:50 pm with Elizabeth Barron
    at Hilton Head
  • Tue Oct 03 5:00 pm - 5:50 pm with Sammi Burns
    at Hilton Head
  • Wed Oct 04 6:00 am - 6:50 am with Julie Jilly
    at Hilton Head