Fundamental-Fit


This class is taught by:

Elizabeth Barron

Hometown: Boyne City, Michigan
Education: Pinnacle Career Institute; Personal Trainer, Professional Trainer
Certifications: Beachbody Live Instructor, Turbo Kick Live Instructor, PiYo Live Instructor, AFAA, ACE, NASM, FIS, CPR/AED
Quote: Love yourself enough to live a healthy lifestyle!

Kristen Waters

Hometown: Oakland, NJ

Education: Eastern University; Bachelor's of Science in Exercise Science

Certifications: ACSM EP-C

Certified Alloy Trainer

 Hobbies include: Going to the beach, cooking, hanging out with friends and family, and now playing spike ball (thanks to her co-workers!).

Logan Holland

Logan Holland
Thomasville, GA
Education:
Bachelor of Science in Exercise Physiology from Valdosta State University
Certifications:
American College of Sports Medicine Certified Exercise Physiologist (ACSM-CEP)
EXOS Performance Specialist
American Heart Association Basic Life Support for Healthcare Providers
Fundamental-Fit Training is an ideal starting point for beginners and for those who score a 1 or lower on any area of our movement screen. This is also a great place to start for those who clear the screen but have not trained in awhile. In this session, we cover all the basic movements that are essential building blocks for our program. There are 2-3 levels of progression for each movement, none of which exceeds what we would consider a beginner/intermediate level. The circuit is run as a 30/30 (30 seconds of work/30 seconds of rest), which gives us the ideal work–to-rest ratio with this target group and the level of the chosen exercises. We design a new Foundations Training program each month while keeping programs consistent so that the client can achieve the basic movement patterns, ultimately graduating to higher levels of exercise. Remember, we as coaches crave much more variety than our clients. Give yourself the chance to master the exercises!
*Gold Training Membership Required
 
"I love the Fundamental Fit classes because it gives me a chance to get a great workout while making sure my form is on point!" - Taylor J.

 


Upcoming classes:

  • Wed Jul 26 12:00 pm - 12:50 pm with Elizabeth Barron
    at Hilton Head
  • Thu Jul 27 9:00 am - 9:50 am with Kristen Waters
    at Hilton Head
  • Fri Jul 28 6:00 pm - 6:50 pm with Kristen Waters
    at Hilton Head
  • Tue Aug 01 9:00 am - 9:50 am with Kristen Waters
    at Hilton Head
  • Wed Aug 02 12:00 pm - 12:50 pm with Kristen Waters
    at Hilton Head
  • Thu Aug 03 9:00 am - 9:50 am with Kristen Waters
    at Hilton Head
  • Fri Aug 04 6:00 pm - 6:50 pm with Logan Holland
    at Hilton Head
  • Tue Aug 08 9:00 am - 9:50 am with Elizabeth Barron
    at Hilton Head
  • Wed Aug 09 12:00 pm - 12:50 pm with Elizabeth Barron
    at Hilton Head
  • Thu Aug 10 9:00 am - 9:50 am with Kristen Waters
    at Hilton Head
  • Fri Aug 11 6:00 pm - 6:50 pm with Kristen Waters
    at Hilton Head