Metaburn


This class is taught by:

Julie Jilly

Fitness Instructor

Hometown:
       Atlanta, GA
Education:
       Florida State
             Bachelor's Degree
Career:
       Fitness Instructor
       Island Rec Center Board
Quote:
      "I believe fitness is a way of life- and must be incorporated into everything you do."

 

Kristen Waters

Hometown: Oakland, NJ

Education: Eastern University; Bachelor's of Science in Exercise Science

Certifications: ACSM EP-C

Certified Alloy Trainer

 Hobbies include: Going to the beach, cooking, hanging out with friends and family, and now playing spike ball (thanks to her co-workers!).

Elizabeth Barron

Hometown: Boyne City, Michigan
Education: Pinnacle Career Institute; Personal Trainer, Professional Trainer
Certifications: Beachbody Live Instructor, Turbo Kick Live Instructor, PiYo Live Instructor, AFAA, ACE, NASM, FIS, CPR/AED
Quote: Love yourself enough to live a healthy lifestyle!

Sammi Burns

Director of Training

Hometown: Hilton Head Island

Education: Erskine College
Athletic Training
Health and Biology

Certifications: ATC, First Aid, CPR, AED-AHA

Metaburn is a high intensity interval training (HIIT) style workout that is the perfect class if you are wanting to burn fat! The workout is designed around circuit style training that will keep your heart rate high and keep you burning calories throughout the whole day. We use a timer that will tell you when to start and stop each exercise. This class will not only help you lose fat, but also help tone and sculpt your body into the shape you’ve always dreamed of having! We modify each exercise based off of everyone’s fitness level so no need to be scared! This is our highest intensity level class and definitely our most popular. The workout is designed to be around 30 minutes of blood, sweat and tears and of course, a finisher! We will take you through a structured warm up before the workout and then cool you down with the foam roller post workout making the class about an hour of your time. You are definitely guaranteed to feel the BURN in the Metaburn!

Upcoming classes:

  • Mon Nov 20 6:00 am - 6:50 am with Julie Jilly
    at Hilton Head
  • Tue Nov 21 7:00 am - 7:50 am with Kristen Waters
    at Hilton Head
  • Tue Nov 21 9:00 am - 9:50 am with Elizabeth Barron
    at Hilton Head
  • Tue Nov 21 12:00 pm - 12:50 pm with Elizabeth Barron
    at Hilton Head
  • Tue Nov 21 5:00 pm - 5:50 pm with Sammi Burns
    at Hilton Head
  • Fri Nov 24 7:00 am - 7:50 am with Sammi Burns
    at Hilton Head
  • Fri Nov 24 9:00 am - 9:50 am with Sammi Burns
    at Hilton Head
  • Fri Nov 24 12:00 pm - 12:50 pm with Elizabeth Barron
    at Hilton Head
  • Fri Nov 24 5:30 pm - 6:20 pm with Kristen Waters
    at Hilton Head