Pilates


This class is taught by:

Julie Jilly

Fitness Instructor

Hometown:
       Atlanta, GA
Education:
       Florida State
             Bachelor's Degree
Career:
       Fitness Instructor
       Island Rec Center Board
Quote:
      "I believe fitness is a way of life- and must be incorporated into everything you do."

 

PILATES is a mat class focusing on the core postural muscles that help keep the body balanced and are essential for a healthy back. Exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.


Upcoming classes:

  • Sat Jun 03 9:30 am - 10:30 am with Julie Jilly
    at Hilton Head
  • Sat Jun 10 9:30 am - 10:30 am with Julie Jilly
    at Hilton Head
  • Sat Jun 17 9:30 am - 10:30 am with Judy Caramello
    at Hilton Head
  • Sat Jun 24 9:30 am - 10:30 am with LAVA Coach
    at Hilton Head
  • Sat Jul 01 9:30 am - 10:30 am with LAVA Coach
    at Hilton Head
  • Sat Jul 08 9:30 am - 10:30 am with LAVA Coach
    at Hilton Head
  • Sat Jul 15 9:30 am - 10:30 am with LAVA Coach
    at Hilton Head
  • Sat Jul 22 9:30 am - 10:30 am with LAVA Coach
    at Hilton Head
  • Sat Jul 29 9:30 am - 10:30 am with LAVA Coach
    at Hilton Head
  • Sat Aug 05 9:30 am - 10:30 am with LAVA Coach
    at Hilton Head
  • Sat Aug 12 9:30 am - 10:30 am with LAVA Coach
    at Hilton Head
  • Sat Aug 19 9:30 am - 10:30 am with LAVA Coach
    at Hilton Head
  • Sat Aug 26 9:30 am - 10:30 am with LAVA Coach
    at Hilton Head
  • Sat Sep 02 9:30 am - 10:30 am with LAVA Coach
    at Hilton Head
  • Sat Sep 09 9:30 am - 10:30 am with LAVA Coach
    at Hilton Head
  • Sat Sep 16 9:30 am - 10:30 am with LAVA Coach
    at Hilton Head
  • Sat Sep 23 9:30 am - 10:30 am with LAVA Coach
    at Hilton Head