Strength and Balance


This class is taught by:
STRENGTH & BALANCE class is designed for older adults who are looking to work on increasing functional strength, flexibility, and balance.  A certified trainer will guide participants through exercises using basic resistance equipment, individual body weight, and chairs for assistance.

Upcoming classes:

  • Mon Jun 05 10:00 am - 11:00 am with Teresa Duncan
    at Hilton Head
  • Mon Jun 12 10:00 am - 11:00 am with Teresa Duncan
    at Hilton Head
  • Mon Jun 19 10:00 am - 11:00 am with Teresa Duncan
    at Hilton Head
  • Mon Jun 26 10:00 am - 11:00 am with Teresa Duncan
    at Hilton Head
  • Mon Jul 03 10:00 am - 11:00 am with Teresa Duncan
    at Hilton Head