Power Yoga


This class is taught by:
A rigorous workout that develops strength and flexibility with continuous movement .
Power Yoga synchronizes breath and movement (called vinyasa) to create inner fire, heating up muscles and helping the body's energy flow continuously.

Each session targets different muscles and breath exercises as well as challenging the mind and the body.

Participants do not need to have Yoga experience, but all participants must be able to move up and down from the ground with ease.

Assessment Score: 2 or higher on Functional Movement Screen is required, speak with the welcome desk for details.


Upcoming classes:

  • Wed May 24 10:00 am - 11:00 am with Teresa Duncan
    at Hilton Head
  • Wed May 31 10:00 am - 11:00 am with Teresa Duncan
    at Hilton Head
  • Wed Jun 07 10:00 am - 11:00 am with Teresa Duncan
    at Hilton Head
  • Wed Jun 14 10:00 am - 11:00 am with Teresa Duncan
    at Hilton Head
  • Wed Jun 21 10:00 am - 11:00 am with Teresa Duncan
    at Hilton Head
  • Wed Jun 28 10:00 am - 11:00 am with Teresa Duncan
    at Hilton Head
  • Wed Jul 05 10:00 am - 11:00 am with Teresa Duncan
    at Hilton Head
  • Wed Jul 12 10:00 am - 11:00 am with Teresa Duncan
    at Hilton Head
  • Wed Jul 19 10:00 am - 11:00 am with Teresa Duncan
    at Hilton Head
  • Wed Jul 26 10:00 am - 11:00 am with Teresa Duncan
    at Hilton Head