I specialize in yoga, Pilates , and helping with rehab for people recovering from injuries with core strengthening , range of motion exercises and good stretching.
I believe in the "freedom of movement "
Each session targets different muscles and breath exercises as well as challenging the mind and the body.
Participants do not need to have Yoga experience, but all participants must be able to move up and down from the ground with ease.
Assessment Score: 2 or higher on Functional Movement Screen is required, speak with the welcome desk for details.