Barre


This class is taught by:

Teresa Duncan

My name is Teresa duncan. I've been an island resident for 36 years. I love every aspect of fitness, teaching classes and training clients. I have a lot of positive energy and feel so blessed to have had 28 years in this business

I specialize in yoga, Pilates , and helping with rehab for people recovering from injuries with core strengthening , range of motion exercises and good stretching.

I believe in the "freedom of movement "

 Barre - inspired by ballet, yoga and Pilates . Every class strategically works to build strength , flexibility for the functional body balance and helps to improve posture. The end of class is finished with floor exercises. During this class you will use a Pilates ball for deeper transverse abdominal workout. While stretching throughout the entire hour, flexibility at all levels will increase. For all levels: beginner, intermediate, advanced.

Upcoming classes:

  • Tue Nov 21 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head
  • Tue Nov 28 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head
  • Thu Nov 30 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head
  • Tue Dec 05 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head
  • Thu Dec 07 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head
  • Tue Dec 12 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head
  • Thu Dec 14 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head
  • Tue Dec 19 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head
  • Thu Dec 21 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head
  • Thu Jan 04 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head
  • Thu Jan 11 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head