Barre


This class is taught by:

Teresa Duncan

My name is Teresa duncan. I've been an island resident for 36 years. I love every aspect of fitness, teaching classes and training clients. I have a lot of positive energy and feel so blessed to have had 28 years in this business

I specialize in yoga, Pilates , and helping with rehab for people recovering from injuries with core strengthening , range of motion exercises and good stretching.

I believe in the "freedom of movement "

 Barre - inspired by ballet, yoga and Pilates . Every class strategically works to build strength , flexibility for the functional body balance and helps to improve posture. The end of class is finished with floor exercises. During this class you will use a Pilates ball for deeper transverse abdominal workout. While stretching throughout the entire hour, flexibility at all levels will increase. For all levels: beginner, intermediate, advanced.

Upcoming classes:

  • Tue Aug 01 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head
  • Thu Aug 03 8:00 am - 9:00 am with Teresa Duncan
    at Hilton Head
  • Tue Aug 08 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head
  • Thu Aug 10 8:00 am - 9:00 am with Teresa Duncan
    at Hilton Head
  • Tue Aug 15 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head
  • Thu Aug 17 8:00 am - 9:00 am with Teresa Duncan
    at Hilton Head
  • Tue Aug 22 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head
  • Thu Aug 24 8:00 am - 9:00 am with Teresa Duncan
    at Hilton Head
  • Tue Aug 29 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head
  • Thu Aug 31 8:00 am - 9:00 am with Teresa Duncan
    at Hilton Head
  • Tue Sep 05 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head
  • Thu Sep 07 8:00 am - 9:00 am with Teresa Duncan
    at Hilton Head
  • Tue Sep 12 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head
  • Thu Sep 14 8:00 am - 9:00 am with Teresa Duncan
    at Hilton Head
  • Tue Sep 19 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head
  • Thu Sep 21 8:00 am - 9:00 am with Teresa Duncan
    at Hilton Head
  • Tue Sep 26 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head
  • Thu Sep 28 8:00 am - 9:00 am with Teresa Duncan
    at Hilton Head
  • Tue Oct 03 9:00 am - 9:50 am with Teresa Duncan
    at Hilton Head