Total-Strength


This class is taught by:

Julie Jilly

Fitness Instructor

Hometown:
       Atlanta, GA
Education:
       Florida State
             Bachelor's Degree
Career:
       Fitness Instructor
       Island Rec Center Board
Quote:
      "I believe fitness is a way of life- and must be incorporated into everything you do."

 

Jax Jandula

Hometown:
San Clemente, CA
Education:
University Of SC - Bachelor's Degree - Psychology
Certifications:
ACE - Personal Trainer
ACE - Group Exercise
First Aid/CPR Certified

Total Strength is the ideal Team Training option for those looking to build strength. While work intervals are timed (normally 30 seconds or less), emphasis is placed on quality and increasing strength more than on metabolic training. You should expect to be taxed and have a great workout, but not at the expense of a reduced load. Remember, this is strength training. While Total Strength offers a less intensive coaching experience than Small Group Personal Training, it does provide a complete product for those who are in the Gold Training Program.

"I love seeing the muscle progression throughout every Total Strength, it is one of my favorites!" - Jess W.


Upcoming classes:

  • Mon Apr 24 12:00 pm - 12:50 pm with Sammi Burns
    at Hilton Head
  • Wed Apr 26 6:00 am - 6:50 am with Julie Jilly
    at Hilton Head
  • Wed Apr 26 7:00 am - 7:50 am with Kaci Hollingsworth
    at Hilton Head
  • Wed Apr 26 9:00 am - 9:50 am with Sammi Burns
    at Hilton Head
  • Wed Apr 26 6:00 pm - 6:50 pm with Sammi Burns
    at Hilton Head
  • Thu Apr 27 7:00 am - 7:50 am with Jax Jandula
    at Hilton Head
  • Thu Apr 27 12:00 pm - 12:50 pm with Elizabeth Barron
    at Hilton Head
  • Thu Apr 27 5:00 pm - 5:50 pm with Julie Jilly
    at Hilton Head
  • Fri Apr 28 7:00 pm - 7:50 pm with Kaci Hollingsworth
    at Hilton Head
  • Sat Apr 29 8:00 am - 9:00 am with Jax Jandula
    at Hilton Head
  • Mon May 01 12:00 pm - 12:50 pm with Sammi Burns
    at Hilton Head
  • Wed May 03 6:00 am - 6:50 am with Julie Jilly
    at Hilton Head
  • Wed May 03 7:00 am - 7:50 am with Kaci Hollingsworth
    at Hilton Head
  • Wed May 03 9:00 am - 9:50 am with Sammi Burns
    at Hilton Head
  • Wed May 03 6:00 pm - 6:50 pm with Sammi Burns
    at Hilton Head
  • Thu May 04 7:00 am - 7:50 am with Jax Jandula
    at Hilton Head
  • Thu May 04 12:00 pm - 12:50 pm with Elizabeth Barron
    at Hilton Head
  • Thu May 04 5:00 pm - 5:50 pm with Julie Jilly
    at Hilton Head
  • Fri May 05 7:00 pm - 7:50 pm with Kaci Hollingsworth
    at Hilton Head
  • Sat May 06 8:00 am - 9:00 am with Jax Jandula
    at Hilton Head