Total-Strength


This class is taught by:

Julie Jilly

Fitness Instructor

Hometown:
       Atlanta, GA
Education:
       Florida State
             Bachelor's Degree
Career:
       Fitness Instructor
       Island Rec Center Board
Quote:
      "I believe fitness is a way of life- and must be incorporated into everything you do."

 

Jax Jandula

Hometown:
San Clemente, CA
Education:
University Of SC - Bachelor's Degree - Psychology
Certifications:
ACE - Personal Trainer
ACE - Group Exercise
First Aid/CPR Certified

Total Strength is the ideal Team Training option for those looking to build strength. While work intervals are timed (normally 30 seconds or less), emphasis is placed on quality and increasing strength more than on metabolic training. You should expect to be taxed and have a great workout, but not at the expense of a reduced load. Remember, this is strength training. While Total Strength offers a less intensive coaching experience than Small Group Personal Training, it does provide a complete product for those who are in the Gold Training Program.

"I love seeing the muscle progression throughout every Total Strength, it is one of my favorites!" - Jess W.


Upcoming classes:

  • Wed May 24 6:00 am - 6:50 am with Julie Jilly
    at Hilton Head
  • Wed May 24 9:00 am - 9:50 am with Sammi Burns
    at Hilton Head
  • Wed May 24 5:30 pm - 6:20 pm with Myranda McAfee
    at Hilton Head
  • Thu May 25 7:00 am - 7:50 am with Jax Jandula
    at Hilton Head
  • Thu May 25 12:00 pm - 12:50 pm with Elizabeth Barron
    at Hilton Head
  • Thu May 25 5:00 pm - 5:50 pm with Julie Jilly
    at Hilton Head
  • Sat May 27 8:00 am - 9:00 am with Jax Jandula
    at Hilton Head
  • Mon May 29 12:00 pm - 12:50 pm with Myranda McAfee
    at Hilton Head
  • Wed May 31 6:00 am - 6:50 am with Julie Jilly
    at Hilton Head
  • Wed May 31 9:00 am - 9:50 am with Sammi Burns
    at Hilton Head
  • Wed May 31 5:30 pm - 6:20 pm with Myranda McAfee
    at Hilton Head
  • Thu Jun 01 7:00 am - 7:50 am with Kristen Waters
    at Hilton Head
  • Thu Jun 01 12:00 pm - 12:50 pm with Elizabeth Barron
    at Hilton Head
  • Thu Jun 01 5:00 pm - 5:50 pm with Julie Jilly
    at Hilton Head