Total-Strength


This class is taught by:

Kristen Waters

Hometown: Oakland, NJ

Education: Eastern University; Bachelor's of Science in Exercise Science

Certifications: ACSM EP-C

Certified Alloy Trainer

 Hobbies include: Going to the beach, cooking, hanging out with friends and family, and now playing spike ball (thanks to her co-workers!).

Elizabeth Barron

Hometown: Boyne City, Michigan
Education: Pinnacle Career Institute; Personal Trainer, Professional Trainer
Certifications: Beachbody Live Instructor, Turbo Kick Live Instructor, PiYo Live Instructor, AFAA, ACE, NASM, FIS, CPR/AED
Quote: Love yourself enough to live a healthy lifestyle!

Julie Jilly

Fitness Instructor

Hometown:
       Atlanta, GA
Education:
       Florida State
             Bachelor's Degree
Career:
       Fitness Instructor
       Island Rec Center Board
Quote:
      "I believe fitness is a way of life- and must be incorporated into everything you do."

 

Logan Holland

Logan Holland
Thomasville, GA
Education:
Bachelor of Science in Exercise Physiology from Valdosta State University
Certifications:
American College of Sports Medicine Certified Exercise Physiologist (ACSM-CEP)
EXOS Performance Specialist
American Heart Association Basic Life Support for Healthcare Providers

Sammi Burns

Director of Training

Hometown: Hilton Head Island

Education: Erskine College
Athletic Training
Health and Biology

Certifications: ATC, First Aid, CPR, AED-AHA

Total Strength is the ideal Team Training option for those looking to build strength. While work intervals are timed (normally 30 seconds or less), emphasis is placed on quality and increasing strength more than on metabolic training. You should expect to be taxed and have a great workout, but not at the expense of a reduced load. Remember, this is strength training. While Total Strength offers a less intensive coaching experience than Small Group Personal Training, it does provide a complete product for those who are in the Gold Training Program.

"I love seeing the muscle progression throughout every Total Strength, it is one of my favorites!" - Jess W.


Upcoming classes:

  • Thu Aug 17 7:00 am - 7:50 am with Kristen Waters
    at Hilton Head
  • Thu Aug 17 12:00 pm - 12:50 pm with Elizabeth Barron
    at Hilton Head
  • Thu Aug 17 5:00 pm - 5:50 pm with Julie Jilly
    at Hilton Head
  • Sat Aug 19 8:00 am - 9:00 am with Elizabeth Barron
    at Hilton Head
  • Mon Aug 21 7:00 am - 7:50 am with Logan Holland
    at Hilton Head
  • Mon Aug 21 12:00 pm - 12:50 pm with Sammi Burns
    at Hilton Head
  • Wed Aug 23 6:00 am - 6:50 am with Julie Jilly
    at Hilton Head
  • Wed Aug 23 9:00 am - 9:50 am with Kristen Waters
    at Hilton Head
  • Wed Aug 23 6:00 pm - 6:50 pm with Kristen Waters
    at Hilton Head
  • Thu Aug 24 7:00 am - 7:50 am with Kristen Waters
    at Hilton Head
  • Thu Aug 24 12:00 pm - 12:50 pm with Elizabeth Barron
    at Hilton Head
  • Thu Aug 24 5:00 pm - 5:50 pm with Julie Jilly
    at Hilton Head
  • Fri Aug 25 7:00 am - 7:50 am with Sammi Burns
    at Hilton Head
  • Sat Aug 26 8:00 am - 9:00 am with Elizabeth Barron
    at Hilton Head
  • Mon Aug 28 7:00 am - 7:50 am with Kristen Waters
    at Hilton Head