Total-Strength


This class is taught by:

Julie Jilly

Fitness Instructor

Hometown:
       Atlanta, GA
Education:
       Florida State
             Bachelor's Degree
Career:
       Fitness Instructor
       Island Rec Center Board
Quote:
      "I believe fitness is a way of life- and must be incorporated into everything you do."

 

Kristen Waters

Hometown: Oakland, NJ

Education: Eastern University; Bachelor's of Science in Exercise Science

Certifications: ACSM EP-C

Certified Alloy Trainer

 Hobbies include: Going to the beach, cooking, hanging out with friends and family, and now playing spike ball (thanks to her co-workers!).

Elizabeth Barron

Hometown: Boyne City, Michigan
Education: Pinnacle Career Institute; Personal Trainer, Professional Trainer
Certifications: Beachbody Live Instructor, Turbo Kick Live Instructor, PiYo Live Instructor, AFAA, ACE, NASM, FIS, CPR/AED
Quote: Love yourself enough to live a healthy lifestyle!

Total Strength is the ideal Team Training option for those looking to build strength. While work intervals are timed (normally 30 seconds or less), emphasis is placed on quality and increasing strength more than on metabolic training. You should expect to be taxed and have a great workout, but not at the expense of a reduced load. Remember, this is strength training. While Total Strength offers a less intensive coaching experience than Small Group Personal Training, it does provide a complete product for those who are in the Gold Training Program.

"I love seeing the muscle progression throughout every Total Strength, it is one of my favorites!" - Jess W.


Upcoming classes:

  • Wed Jun 28 6:00 am - 6:50 am with Julie Jilly
    at Hilton Head
  • Wed Jun 28 9:00 am - 9:50 am with Kristen Waters
    at Hilton Head
  • Wed Jun 28 6:00 pm - 6:50 pm with Kristen Waters
    at Hilton Head
  • Thu Jun 29 7:00 am - 7:50 am with Kristen Waters
    at Hilton Head
  • Thu Jun 29 12:00 pm - 12:50 pm with Elizabeth Barron
    at Hilton Head
  • Thu Jun 29 5:00 pm - 5:50 pm with Julie Jilly
    at Hilton Head
  • Sat Jul 01 8:00 am - 8:50 am with Elizabeth Barron
    at Hilton Head
  • Mon Jul 03 12:00 pm - 12:50 pm with Kristen Waters
    at Hilton Head
  • Wed Jul 05 6:00 am - 6:50 am with Julie Jilly
    at Hilton Head
  • Wed Jul 05 9:00 am - 9:50 am with Kristen Waters
    at Hilton Head
  • Wed Jul 05 6:00 pm - 6:50 pm with Lance Jarriel
    at Hilton Head
  • Thu Jul 06 7:00 am - 7:50 am with Kristen Waters
    at Hilton Head