Our Members Are Saying
"I have more energy!"
- John D
"LAVA24 Fitness has been the answer for me!"
- Greg C.
"I had fun AND lost weight at LAVA24 Fitness!"
- Nadyne U.
At LAVA 24 Fitness, we want to help you reach your health and fitness goals. Results are inspiring, with the average client seeing and feeling a difference in just 30 days!
Our Team Training Program offers a variety of personal and group training sessions. Do you prefer to work alone with a trainer? One-on-one is for you. Our Small Group Personal Training (Small Group)* is an alternative to one-on-one. Small Group is personal training for those willing to share the cost of a trainer. It is not a class. Because Small Group is truly personal training, we can accommodate nearly all fitness levels and health issues in this setting, from athletes to post-rehab. Small Group personal training involves one coach with two-to-four clients. The small group sessions are booked on the hour by appointment. Small Group is perfect for clients with specific goals, specific injuries, or for those who feel more comfortable in smaller groups.
In addition to our Team Training Program, LAVA24 Fitness offers physical and massage therapy, and Vitabot, our nutritional guidance program. Your participation in these LAVA24 Fitness programs will create a mentally stronger and more physically stable you. We can help get you into the best shape of your life!
*Small Group Personal Training membership required.